Life with Child
Sleep Tips
In 2011, I started my two-year intensive training with Dr. Angelique Millette, founder of the Millette Method. Since then I have helped 1000’s of women with their little one’s sleep.
Below you'll find some of foundational IDEAS to start teaching your little one how to sleep. If you need additional assistance,
email me at meggan@megganhartman.com
Sleep Norms
During the first six months of a baby’s life there are numerous factors that influence the development
of sleep.
- National Sleep Foundation Averages
Healthy Sleep Habits
How do you establish healthy sleep habits with your baby that will last throughout childhood?
- The Power of the Bedtime Ritual
- Night Feeds
Sleep Environment Tips
Great tips that help you set up your little one’s sleep space in a way that promotes sleep.
Healthy Sleep Environment for Babies and Toddlers
Naps
What are best practices for napping and how many do babies need?
Obstacles
There are many factors that can potentially interrupt your baby's sleep patterns.
- Things That Make Babies go Bump in the Night
- Reflux
Baby Temperament and Sleep
When making sleep changes, understanding your child’s temperament is important
Daylight Savings
Prepare ahead of time to minimize disruption of a baby's sleep cycle.
- Adjusting to Fall Daylight Savings time
- Adjusting to Spring Daylight Savings time
Travel
Traveling with a baby can present its own set of sleep issues., but there are ways to make it easier.
- Travel Tips
General Schedules
Below are some general daily schedules to help you guide you in creating your daily rhythms.
A Gentle Method for Baby Sleep
Motherhood
In addition to working with individuals, families and groups and teaching workshops, Meggan is also
consistently combing through the latest research and writing for various blogs and publications.
Below you'll find some of her most popular articles. Is there a topic you'd like to learn more about?
Email Meggan at meggan@megganhartman.com
Basic Needs of the New Mother
— The Basic Needs of the New Mother
The Hidden Powers of Motherhood
— The Hidden Powers of Motherhood