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Establishing Healthy Sleep Habits - San Francisco, CA

  • Carmel Blue 1418 Grant Avenue San Francisco, CA, 94133 United States (map)

This in-depth workshop by Sleep Expert Dr. Meggan Hartman, will help parents understand how to establish good sleep habits and a healthy schedule for their babies and for themselves. Meggan Hartman [PhD., CLE] is a parent educator, infant/child sleep consultant and lactation educator specializing in helping parents solve infant and child sleep problems using a wide-range of sleep methods and arrangements.  Meggan does not follow one specific sleep program but rather helps families by taking into account family schedule, infant/child development, temperament, and parenting philosophy all while keeping an eye on sleep deprivation, and parental well-being.

We will cover: • Baby sleep needs 0-12 months • How best to help little ones establish sleep habits/patterns • How developmental milestones impact infant sleep development and what to do • SIDS guidelines and research • No/low cry sleep methods • Crying methods • Many sleep arrangements discussed: co-sleeping, room-sharing, crib sleeping • Night feeds and sleep changes • Naps