Coming to your core, to your essential self allows the flames of our passionate nature to radiate out into the world.
Below are some excercises that initiate the exploration. Please note that working with guided meditations can be destabilzing. If you are currently in distress, please consider not participating in these exercises. Do you do these exercises if you are driving or utilizing any heavy machinery, You need to be of sound mind and in a stationary place to reap the benefits.
These meditations are designed to be listened to multiple times. I encourage you to journal or sketch after each journey. Pay attention to the themes that emerge. Sometimes doubt can creep in, this is normal. Trust what emerges for you. If you draw something, post it in a place that you can see if often. Allow the image to continue to work you.