Sleep Tips

In addition to working with individuals, families and groups and teaching workshops, Meggan is also
consistently combing through the latest research and writing for various blogs and publications.
Below you'll find some of her most popular articles. Is there a topic you'd like to learn more about?
Email Meggan at

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Sleep Norms

During the first six months of a baby’s life there are numerous factors that influence the development
of sleep.
-  National Sleep Foundation Averages
-  Where Will the Baby Sleep?

Healthy Sleep Habits

How do you establish healthy sleep habits with your baby that will last throughout childhood?
- The Power of the Bedtime Ritual
- Night Feeds



What are best practices for napping and how many do babies need?
-  All About Naps



There are many factors that can potentially interrupt your baby's sleep patterns.
- Things That Make Babies go Bump in the Night
- Reflux

Daylight Savings

Prepare ahead of time to minimize disruption of a baby's sleep cycle.
- Adjusting to Daylight Savings time




Traveling with a baby can present its own set of sleep issues., but there are ways to make it easier.
- Travel Tips